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طباطبایی کیش, انیس, بادامی, رخساره. (1397). اثربخشی حساسیت زدایی منظم بر هراس از عمق و تداوم مشارکت ورزشی زنان نوآموز شنا. هنرهای کاربردی, 10(4), 59-68. doi: 10.22075/jcp.2019.13658.1339
انیس طباطبایی کیش; رخساره بادامی. "اثربخشی حساسیت زدایی منظم بر هراس از عمق و تداوم مشارکت ورزشی زنان نوآموز شنا". هنرهای کاربردی, 10, 4, 1397, 59-68. doi: 10.22075/jcp.2019.13658.1339
طباطبایی کیش, انیس, بادامی, رخساره. (1397). 'اثربخشی حساسیت زدایی منظم بر هراس از عمق و تداوم مشارکت ورزشی زنان نوآموز شنا', هنرهای کاربردی, 10(4), pp. 59-68. doi: 10.22075/jcp.2019.13658.1339
طباطبایی کیش, انیس, بادامی, رخساره. اثربخشی حساسیت زدایی منظم بر هراس از عمق و تداوم مشارکت ورزشی زنان نوآموز شنا. هنرهای کاربردی, 1397; 10(4): 59-68. doi: 10.22075/jcp.2019.13658.1339

اثربخشی حساسیت زدایی منظم بر هراس از عمق و تداوم مشارکت ورزشی زنان نوآموز شنا

روان‌شناسی بالینی: نوآوری‌ها در پژوهش و عمل
مقاله 6، دوره 10، شماره 4 - شماره پیاپی 40، اسفند 1397، صفحه 59-68    اصل مقاله (605.11 K)
نوع مقاله: مقاله پژوهشی
شناسه دیجیتال (DOI): 10.22075/jcp.2019.13658.1339
نویسندگان
انیس طباطبایی کیش1؛ رخساره بادامی* 2
1کارشناس ارشد روانشناسی ورزشی دانشگاه آزاد اسلامی واحد اصفهان (خوراسگان)، اصفهان، ایران
2دانشیار رفتار حرکتی دانشگاه آزاد اسلامی واحد اصفهان (خوراسگان)، اصفهان، ایران
تاریخ دریافت: 19 دی 1396،  تاریخ بازنگری: 31 فروردین 1398،  تاریخ پذیرش: 13 بهمن 1397 
چکیده
مقدمه: هراس از عمق یکی از مهم­ترین موانع در یادگیری شنا است. هدف از پژوهش حاضر، بررسی اثربخشی حساسیت زدایی منظم بر اضطراب حالتی، هراس از عمق و علاقه به تداوم مشارکت ورزشی در زنان نوآموز شنا بود.
روش: با بهره گیری از یک طرح تحقیق نیمه تجربی نمونه ای  شامل 30 زن نوآموز شنا (20-30 سال) با روش نمونه گیری هدفمند انتخاب و بطور تصادفی در دو گروه آزمایش و کنترل تقسیم شدند. گروه آزمایش، 8 جلسه 60 دقیقه ای حساسیت زدایی منظم دریافت کردند، درحالیکه گروه کنترل در طول دوره تمرینات به فعالیت­های روزانه خود پرداختند. هر سه ابزار پژوهش: سیاهه اضطراب حالتی مارتنز، پرسش­نامة هراس از عمق، و پرسش­نامة علاقه به تداوم مشارکت ورزشی بود توسط هر دو گروه در پیش آزمون و پس آزمون تکمیل و داده­ها با استفاده از آزمون کواریانس چندمتغیری تحلیل شدند.
یافته‌ها: یافته­ها نشان داد که حساسیت زدایی منظم بطور معنادار با کاهش میانگین نمرات اضطراب حالت و هراس از عمق، و نیز افزایش میانگین علاقه به تداوم مشارکت ورزشی در گروه آزمایش نسبت به گروه کنترل همراه است.
نتیجه‌گیری: حساسیت­ زدایی منظم تاثیر مثبتی بر زنان نو آموز شنا با هراس از عمق دارد و به آنان توصیه می شود که موجب  افزایش علاقه به تداوم مشارکت ورزشی آنان نیز می­شود.








 


 


 
کلیدواژه‌ها
حساسیت زدایی منظم؛ نوآموز شنا؛ ورزش زنان؛ هراس از عمق
عنوان مقاله [English]
Effects of Systematic Desensitization on State Anxiety, Fear of Depth and Interest to Continue to Sport Participation in Female Swimming Beginners
نویسندگان [English]
A Tabatabai Kish,1؛ R Badami,2
1M.A in Sport Psychology, Department of Physical Education and Sport Science, Islamic Azad University, Isfahan (Khorasgan) Branch, Isfahan, Iran.
2Associate Professor in motor behaviour, Department of Physical Education and Sport Science, Islamic Azad University, Isfahan (Khorasgan)Branch, Isfahan, Iran
چکیده [English]
Introduction: Fear of depth is one of the most important barriers to swimming learning. The purpose of this study was to investigate effect of a systematic desensitization on state anxiety, fear of depth, and interest in continuing to sport participation in female swimming beginners.
Method: By a semi-experimental research design with pre-test post-test and control group a total sample of 30 female swimming beginners (20-30 year-old) were selected through purposeful sampling method and were randomly divided into experimental and control groups. The experimental group received regular desensitization for eight 60-minute sessions, whereas the control group involved in daily activities during the training period. Three instrument of the study: State Anxiety Inventory, Fear-of-depth Questionnaire, and Interest in Continuing Sports Participation Questionnaire completed in the Pre-test and post-test by both groups and data were analyzed using an Analysis of Co-variance test.
Results: The findings showed that regular desensitization significantly reduced means of state anxiety and fear of depth and promoted interest in the continuing sports participation in experimental group than control.
Conclusion: The systematic desensitization have positive impact on female swimming beginners with fear of depth and is recommended to them which increase their interest in continuing sports participation as well.








 


 


 
کلیدواژه‌ها [English]
systematic desensitization, swimming beginners, womem sport, fear of depth
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