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اثربخشی حساسیت زدایی منظم بر هراس از عمق و تداوم مشارکت ورزشی زنان نوآموز شنا | ||
| روانشناسی بالینی: نوآوریها در پژوهش و عمل | ||
| مقاله 6، دوره 10، شماره 4 - شماره پیاپی 40، اسفند 1397، صفحه 59-68 اصل مقاله (605.11 K) | ||
| نوع مقاله: مقاله پژوهشی | ||
| شناسه دیجیتال (DOI): 10.22075/jcp.2019.13658.1339 | ||
| نویسندگان | ||
| انیس طباطبایی کیش1؛ رخساره بادامی* 2 | ||
| 1کارشناس ارشد روانشناسی ورزشی دانشگاه آزاد اسلامی واحد اصفهان (خوراسگان)، اصفهان، ایران | ||
| 2دانشیار رفتار حرکتی دانشگاه آزاد اسلامی واحد اصفهان (خوراسگان)، اصفهان، ایران | ||
| تاریخ دریافت: 19 دی 1396، تاریخ بازنگری: 31 فروردین 1398، تاریخ پذیرش: 13 بهمن 1397 | ||
| چکیده | ||
| مقدمه: هراس از عمق یکی از مهمترین موانع در یادگیری شنا است. هدف از پژوهش حاضر، بررسی اثربخشی حساسیت زدایی منظم بر اضطراب حالتی، هراس از عمق و علاقه به تداوم مشارکت ورزشی در زنان نوآموز شنا بود. روش: با بهره گیری از یک طرح تحقیق نیمه تجربی نمونه ای شامل 30 زن نوآموز شنا (20-30 سال) با روش نمونه گیری هدفمند انتخاب و بطور تصادفی در دو گروه آزمایش و کنترل تقسیم شدند. گروه آزمایش، 8 جلسه 60 دقیقه ای حساسیت زدایی منظم دریافت کردند، درحالیکه گروه کنترل در طول دوره تمرینات به فعالیتهای روزانه خود پرداختند. هر سه ابزار پژوهش: سیاهه اضطراب حالتی مارتنز، پرسشنامة هراس از عمق، و پرسشنامة علاقه به تداوم مشارکت ورزشی بود توسط هر دو گروه در پیش آزمون و پس آزمون تکمیل و دادهها با استفاده از آزمون کواریانس چندمتغیری تحلیل شدند. یافتهها: یافتهها نشان داد که حساسیت زدایی منظم بطور معنادار با کاهش میانگین نمرات اضطراب حالت و هراس از عمق، و نیز افزایش میانگین علاقه به تداوم مشارکت ورزشی در گروه آزمایش نسبت به گروه کنترل همراه است. نتیجهگیری: حساسیت زدایی منظم تاثیر مثبتی بر زنان نو آموز شنا با هراس از عمق دارد و به آنان توصیه می شود که موجب افزایش علاقه به تداوم مشارکت ورزشی آنان نیز میشود. | ||
| کلیدواژهها | ||
| حساسیت زدایی منظم؛ نوآموز شنا؛ ورزش زنان؛ هراس از عمق | ||
| عنوان مقاله [English] | ||
| Effects of Systematic Desensitization on State Anxiety, Fear of Depth and Interest to Continue to Sport Participation in Female Swimming Beginners | ||
| نویسندگان [English] | ||
| A Tabatabai Kish,1؛ R Badami,2 | ||
| 1M.A in Sport Psychology, Department of Physical Education and Sport Science, Islamic Azad University, Isfahan (Khorasgan) Branch, Isfahan, Iran. | ||
| 2Associate Professor in motor behaviour, Department of Physical Education and Sport Science, Islamic Azad University, Isfahan (Khorasgan)Branch, Isfahan, Iran | ||
| چکیده [English] | ||
| Introduction: Fear of depth is one of the most important barriers to swimming learning. The purpose of this study was to investigate effect of a systematic desensitization on state anxiety, fear of depth, and interest in continuing to sport participation in female swimming beginners. Method: By a semi-experimental research design with pre-test post-test and control group a total sample of 30 female swimming beginners (20-30 year-old) were selected through purposeful sampling method and were randomly divided into experimental and control groups. The experimental group received regular desensitization for eight 60-minute sessions, whereas the control group involved in daily activities during the training period. Three instrument of the study: State Anxiety Inventory, Fear-of-depth Questionnaire, and Interest in Continuing Sports Participation Questionnaire completed in the Pre-test and post-test by both groups and data were analyzed using an Analysis of Co-variance test. Results: The findings showed that regular desensitization significantly reduced means of state anxiety and fear of depth and promoted interest in the continuing sports participation in experimental group than control. Conclusion: The systematic desensitization have positive impact on female swimming beginners with fear of depth and is recommended to them which increase their interest in continuing sports participation as well. | ||
| کلیدواژهها [English] | ||
| systematic desensitization, swimming beginners, womem sport, fear of depth | ||
| مراجع | ||
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